Greetings !

highgate said:

just a hobby for me to gain a job out of this i think i need another 10 years !

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highgate said:

HEY ALL


before introducing myself i would like to acknowledge this website & community as I am fully gratefull to be apart of.

When I was a youngster I used to collect cards but couldnt afford to get the ones I truly wanted.....NOW, well its abit different !!
I have found this a great hobby to choose and love it, besides this I love bodybuilding/ strength training and have been doing it for over 3 years.
so yes im new to this website and look, I dont like to tread on anyones path HOWEVER I dont like to sugar coat anything either so in other words I TELL IT LIKE IT IS and im very HONEST AND UPFRONT even if sometimes it gets me into ****... if i FEEL ITS THE TRUTH OR SOMEONES TRYING TO DO A INTERNET NERD BULLY POST I WONT HOLD BACK !!!

here are some pictures of me and what im about PEACE

thanks for taking the time to read

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highgate said:

thanks guys for the warm welcome hope i can get to know you all !


ohh man with training...it all comes down with NUTRITION.
eating every 2-3 hours sucks, but it works so just stay consistent HIGH PROTEIN meals any questions PLEASE ask i am more than happy to help out

cheers

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highgate said:

creatine is VERY IMPORTANT immediatley POST WORKOUT( after workout) i suggest any BSN PRODUCTS......

they have an excellent range of products.... check em out @ BSN Online
Ive tryed MANY AND I MEAN MANY and ive found BSN #1 on the market.

after a workout your muscles need to absorb nutrients such as creatine in order for them to re fuel repair & GROW which leads to strength gains prior to your next workout

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