Can any1 dunk on ozcards??

Ja$e

To infinity and beyond...

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• May 7, 2006

• #41

Sorry to all the guys that emailed me about the LBJ jump program and I haven't gotten back to you. Realised the file is quite big so can't email it, if anyone has any suggestions let me know. It is in PDF format but scanned straight out of the magazine it was in.

 

jimboiitmac

miami pride

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• May 7, 2006

• #42

how good is it?

 

Ja$e

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• May 7, 2006

• #43

It's a typical one but it is fairly detailed. Not much different to other jump programs but gives you drills to do each day etc.

 

Billyhoyle

Im Not Juan Garcia

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• May 7, 2006

• #44

jvalles69 said:

Sorry to all the guys that emailed me about the LBJ jump program and I haven't gotten back to you. Realised the file is quite big so can't email it, if anyone has any suggestions let me know. It is in PDF format but scanned straight out of the magazine it was in.

Click to expand...

Is it from a magazine called Stack?

 

Ja$e

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• May 8, 2006

• #45

Yes it is from stack, i know there is a thread soemwhere here on the site but can't find it.

 

ducky_poo

Ultimate Hawks Collector

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• May 8, 2006

• #46

lol occasionally been able to dunk a 10ft with regular ball depending on how my lwegs are when i try. all the time with a mini. at 6ft4 i should be able to.

have a 9ft setup at home and have no probs with that at any time. even with my knee and ankle probs.

lol even got a pic.

 

hobbibox

The Purrfectionist!

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• May 8, 2006

• #47

That looks like a 7ft ring lol

 

Billyhoyle

Im Not Juan Garcia

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• May 8, 2006

• #48

here ya go kids:
http://download.yousendit.com/6C2BA5DD66D460E6

Personally there is heaps better ones out there

 

Ja$e

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• May 8, 2006

• #49

This site has a bit of stuff too.

http://www.insidehoops.com/gym/

 

ducky_poo

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• May 8, 2006

• #50

believe me its 9 cause my friend cant even get the 9

the pic may have it at 8 though. it was for the under the leg dunk

 

JayC

Point Forward

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• May 8, 2006

• #51

awww i can only just get the backboard half the time LOL bein 5'9 tho and major ankle problem's is a bit of a bastard... have got a few hops back lately tho since i dropped 16 kg's down to 63-64 now, now just to stop smoking... LOL