Can any1 dunk on ozcards??

[Ja$e]

Sorry to all the guys that emailed me about the LBJ jump program and I haven't gotten back to you. Realised the file is quite big so can't email it, if anyone has any suggestions let me know. It is in PDF format but scanned straight out of the magazine it was in.

 

[jimboiitmac]

how good is it?

 

[Ja$e]

It's a typical one but it is fairly detailed. Not much different to other jump programs but gives you drills to do each day etc.

 

[Billyhoyle]

Sorry to all the guys that emailed me about the LBJ jump program and I haven't gotten back to you. Realised the file is quite big so can't email it, if anyone has any suggestions let me know. It is in PDF format but scanned straight out of the magazine it was in.

Is it from a magazine called Stack?

 

[Ja$e]

Yes it is from stack, i know there is a thread soemwhere here on the site but can't find it.

 

[ducky_poo]

lol occasionally been able to dunk a 10ft with regular ball depending on how my lwegs are when i try. all the time with a mini. at 6ft4 i should be able to.

have a 9ft setup at home and have no probs with that at any time. even with my knee and ankle probs.

lol even got a pic.

 

[hobbibox]

That looks like a 7ft ring lol

 

[Billyhoyle]

here ya go kids:
http://download.yousendit.com/6C2BA5DD66D460E6

Personally there is heaps better ones out there

 

[Ja$e]

This site has a bit of stuff too.

http://www.insidehoops.com/gym/

 

[ducky_poo]

believe me its 9 cause my friend cant even get the 9

the pic may have it at 8 though. it was for the under the leg dunk

 

[JayC]

awww i can only just get the backboard half the time LOL bein 5'9 tho and major ankle problem's is a bit of a bastard... have got a few hops back lately tho since i dropped 16 kg's down to 63-64 now, now just to stop smoking... LOL