My Inspirational Weight loss Video!

[dimmy449]

Hey Guys

Thought some of you may enjoy this, it is a video of my 60kg weight loss as a17 year old.
Would love for everyone to share it on their facebooks etc if they really like it.
Here it is. Hope you enjoy it and it gets you inspired!

Thanks,
Dimmy!

 

[Richo]

WoW dude that is impressive!

 

[BruzDB]

Congrats on the weight loss mate, that is amazing and inspiring. Great video too mate.

 

[Twistie]

Wow, I hop one day i could loos a lot of weight like you. Im fat and miserable and my friends, well not really friends, pay me out about it. This video really changed my mind on how my life is going. Now I am going to match what you did. I want to try and run a full marathon. I am only 12 and i weigh alot. It's time for me to change. Thank you bro

 

[PistonsFan00]

awesome stuff mate congrats!!!

 

[WhiteyTheCelticsFan]

Thats awesome mate good on ya

 

[dimmy449]

Thanks heaps guys! means alot, love for all of you to share it and tell your friends

Thanks,
Dimmy!

 

[rowdy7070]

good onya much healthier you now

 

[AyiosYiorgos]

Congrats man, well done, really impressive, now make sure you keep it off..

 

[Coco]

well done, really well done.

 

[tcorbal]

Good work mate! you should be proud!!

 

[ratsdm]

Amazing. I thought I was doing well, 30kgs in 12 months, but you inspired me to keep at it.

I am training to be a personal trainer and never thought running would be a fun part of my weekend.

I was 36, thought that I would always be big, it doesnt have to be.

Well done.

 

[ozguy3825]

great video mate and even great effort to complete that journey. My weight has been up and down for years but once quiting the smokes i have put back on the weight i lost the years before and now at that time i have to do something about it again. I only hope i can do half as good as u did mate. BTW eww on the bloody nipples....lol

 

[dimmy449]

Thanks heaps for all your kind words, glad you enjoyed it and it serves as an inspiration to some of you.

 

[BIGDUB]

Hey mate, what you've done is fantastic. Congratulations, you should be extremely proud!
It's so good to see you're happy now.
Great work and a very inspirational video.

 

[skip20]

Good stuff mate - respect your dedication to the cause and the hard work you must have put in. Top effort!

 

[BruzDB]

Thanks heaps for all your kind words, glad you enjoyed it and it serves as an inspiration to some of you.

Do you have any tips mate? What things did you eat? Did you do anything other than running? Trying to lose some weight myself and interested in any tips you might have mate

 

[bruntyblue]

Massive effort, and looks like you may have inspired a couple of others here, great stuff mate.

Rob

 

[dimmy449]

Do you have any tips mate? What things did you eat? Did you do anything other than running? Trying to lose some weight myself and interested in any tips you might have mate

Thanks heaps guys!

Basically its all about excercise and food, try only eat 5 times a day and keep your portions and meals small and easy. Try eat 2 pieces of fruit and a few vegies each day and try keep away from sugar!
Aim for around 1200-1500 calories a day and you should be set, and excercise 3 times a week for 30 minutes will help the kg drop off. Running is a great way to do this. I only really ran and the odd time did a bit of work on a rowing machine or exercise but i found running more effective.

 

[Twistie]

^^^^thank you! I'm sure those tips will be very helpful. I hope to loose as much weight as you.